thanks for buying the holiday guide!

Hey friend,

Thank you so much for purchasing the Self-Care Keto Holiday Guide. Just click here to download it.

I really hope you enjoy it and find it helpful. While you’re here, please check out some client progress photos and testimonials and learn more about my coaching services or about me.

Cheering you on!



I’d love to tell you about some more ways I can support you while you’re working through the holiday guide.


If you’d like to join a group of like-minded women who are also on a self-care weight loss journey, the next round of group coaching starts soon in January 2022.

Enrollment will be limited. Complete the form below (select group coaching) to get on the waitlist.


If you’re not the group type but would like some private coaching, I have a variety of options based on the level of support you need, and you can start anytime! Complete the form below to get started.


If keto seems overwhelming, let me help you with a custom 14 day meal plan.

This not only includes recipes for breakfast, lunch, and dinner, but it also includes snacks, desserts, and options to order from all your favorite fast food and restaurants.

This is completely customized to YOU, and we start by having you complete a questionnaire so I can learn all about your food likes & dislikes, lifestyle preferences, time constraints, and even who else you cook for. You will get a plan that will fit your life and will set you up for success.

You can also optionally add on 2 weeks of daily email support for tips, encouragement, accountability, and even a daily review of your food log with feedback.

Complete form below to get started.

Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.