need some free help with keto?

Hi, I’m Jess, and I help women lose weight with a keto diet and a self-care mindset.

I’ve created this FREE Keto Kickstart PDF to help you get started!


  • 47 easy & delicious keto recipes
  • a shopping list
  • suggestions for more keto blogs and cookbooks to check out
  • and more!

Click here to download it.

want more free help?

  1. Listen to the Self-Care Keto podcast.
  2. Follow me on Instagram, Facebook, and LinkedIn.
  3. Get my free class on how to reduce your emotional eating, called Meeting My Own Needs.
  4. Also, while not completely free, I want you to know that I offer accessible, equitable, pay-what-supports-you pricing on all my monthly mindset classes.

Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.