
Hi, I’m Jess, and I help women lose weight with a keto diet and a self-care mindset.
I’ve created this FREE Keto Kickstart PDF to help you get started!

WHAT’S INCLUDED:
- 47 easy & delicious keto recipes
- a shopping list
- suggestions for more keto blogs and cookbooks to check out
- and more!
Click here to download it.
want more free help?
- Listen to the Self-Care Keto podcast.
- Follow me on Instagram, Facebook, and LinkedIn.
- Get my free class on how to reduce your emotional eating, called Meeting My Own Needs.
- Also, while not completely free, I want you to know that I offer accessible, equitable, pay-what-supports-you pricing on all my monthly mindset classes.
Free Curiosity Call
Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.