After losing 50 lbs. on a ketogenic diet, I’ve maintained my weight loss with a low carb lifestyle (including during pregnancy and post partum) since 2013.
After struggling my entire life with my weight, but particularly after reaching my peak weight after a long season of depression, I decided to try a low carb diet. I planned for it to be a short term solution, but once I felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, I knew that even once I reached my goal weight I would want to make it a forever lifestyle.
I have 12+ years of experience and education in counseling and coaching. I hold an MA in Human Services Life Coaching from Regent University, and I am currently pursuing my coaching certification through the International Coaching Federation.
I would love to come alongside of you and help you find freedom and better health with an easy and enjoyable keto way of eating!
Free Curiosity Call
Ready to get started? I offer a free 20 minute curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.