Hey, friend! I’m glad you’re here to check out my story, because I love to tell it! After losing 50 lbs. on a ketogenic diet, I’ve maintained my weight loss with a low carb lifestyle (including during pregnancy and postpartum) since 2013, and I’ve been a weight loss and personal development coach since 2017.
I struggled my entire life with my weight, but particularly after reaching my peak weight after a long season of depression, I decided to try a low carb diet. I planned for it to be a short term solution, but once I felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, I knew that even once I reached my goal weight I would want to make it a forever lifestyle!
I always say keto’s not the only way to lose weight, but it’s definitely the most satisfying! I’ve tried it all – counting calories, points, food journals, apps, and I’ve even spent a few years as a vegetarian and then vegan. Keto made weight loss easy and enjoyable for me because I could stop being hungry and stop the dang counting! Man, I look back and grieve the wasted brain space and self-focus all of that counting took up when I could’ve been present with the people I love.
I have 15+ years of experience and education in counseling and coaching. I hold an MA in Human Services Life Coaching from Regent University, I’m trained in ketogenic nutrition through the American Nutrition Association, and I’m a member of the International Coaching Federation, the most reputable coaching organization in the world.
But more than that, I’m a real person, just like you! I’m a wife and a mama, and I wear a size 8. I’m still working toward becoming the best version of myself too, but it’s out of love for myself – no longer self-hatred or shame – and I’m healthy, grateful, and content.
I can’t wait to get to know you and to help you find the same freedom and better health I have found through eating keto. So what are you waiting for? Let’s talk! Just fill out the form below to get connected.
Free Curiosity Call
Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.