actually enjoy your weight loss with a self-care mindset.

Welcome to The Keto Fit! I’m Jess.

I help women lose weight with a keto diet and a self-care mindset.

In my 10 years of following a keto lifestyle and my 5+ years of being a keto coach for women, I’ve learned that most of us know exactly what we need to do to lose weight, but it’s our mindsets that keep us stuck.

YOU KNOW EXACTLY WHAT TO DO, BUT you don’t know why YOU’RE NOT DOING IT.

You tell yourself things like…

It doesn’t matter.

I’ll start tomorrow.

I’ll never lose weight.

I’m just broken.

My body is fighting me.

I should be able to eat whatever I want and be skinny like everyone else.

Why does it have to be so hard?

Where’s my motivation? Where’s my commitment to myself?

Why am I so good at showing up for everyone but myself?

Dear God, I’ve been there. All of my clients have been there!

Here’s the good news. These are all beliefs.

I know exactly how much PAIN these beliefs can cause, and you don’t have to go one more day in that pain.

Beliefs can be changed.

I CAN SHOW YOU HOW.

YOU CAN BREAK OUT OF SELF-PUNISHMENT, RESTRICTION, AND SELF-SABOTAGE THROUGH REWIRING YOUR BELIEFS ABOUT FOOD, WEIGHT, AND BODY IMAGE.

It’s not just about being skinny or getting into a smaller body. It’s about no longer hiding out from your life. It’s about having the confidence and energy to show up as the person you want to be and to go after all the dreams you really do have in your heart.

I would be honored to help you in the journey! Please take a look around to learn more about me and my coaching services.

Also be sure to check out my self-coaching online course, The Self-Care Keto Mindset Masterclass.

I can’t wait to connect with you!

Jess

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Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.