Welcome

Welcome to the Keto Fit Weight Loss Coaching for Women! My name is Jess, and I’m a weight loss coach and life coach because I believe that when women experience the confidence-building catalyst of weight loss, this creates a domino effect our lives that helps us to pursue and fulfill all of our potential and the dreams in our hearts.  You only have one life and you deserve to live it to the fullest, and that’s the real purpose behind getting to a healthy weight. I would be honored to help you in the journey! Please take a look around to learn more about keto, about me, and about my coaching services. I can’t wait to connect with you!

What is Keto?

A ketogenic diet is a high-fat, moderate-protein, low-carb diet that works wonderfully for weight loss and other health benefits.

Your body must first use all of the energy you take in through the form of carbohydrates before it starts to break down your stored fat for fuel. Through strict limitation of carbs, your body kicks into fat-burning mode (ketosis) and not only burns the fat you consume in food each day, but it also breaks down your stored fat, which results in weight loss!

You might be thinking, “Hard pass. Life’s too short to live without bread, potatoes, and ice cream!” First, one of the most amazing things about ketosis is that cravings vanish and appetite is suppressed. After 2 weeks, you won’t be missing your old favorite foods! Second, there is a low-carb substitute for almost everything (yes, even bread and ice cream!) Don’t let those fears stop you from giving this a try!

I highly recommend reading more in-depth from the great team of doctors and nutritionists at DietDoctor.com.

What is Coaching?

The term coach actually comes from the word stagecoach – yep, like Cinderella’s pumpkin! Just as a stagecoach is a vehicle that helps transport you from one place to another, a coach is a resource who helps you get from where you are right now to where you want to be.

People are not usually unsuccessful because they lack the knowledge of what to do or how to do it, but because they lack the motivation to do it! As a coach, I will not only share with you the knowledge, tips, and tricks that I have gained over 5+ years of successfully following a keto diet, but I will also:

  • Learn who you are, what your ideal vision for your future is, and how getting healthy by following a keto diet fits in with your overall vision, dreams, and purpose.
  • Learn the WHY behind your goal and remind you of it when you want to throw in the towel.
  • Believe in your dreams and your strengths alongside of you and be the mirror that reflects the best of you back to yourself when you’re struggling to see it.
  • Help you to explore the self-limiting beliefs that have brought you to your current weight and kept you stuck there.
  • Help you come up with options to overcome obstacles when they arise.
  • Help you to pivot and create a new plan to get to your goal when something stops working or didn’t work like you wanted it to.

Free Curiosity Call

Ready to get started? I offer a free 20 minute curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.