actually enjoy your weight loss with a self-care mindset.

Welcome to The Keto Fit! I’m Jess.

I help women lose weight with a keto diet and a self-care mindset.

In my 8+ years of following a keto lifestyle and my 4+ years of being a keto coach for women, I’ve learned that most of us know exactly what we need to do to lose weight, but it’s our mindsets that keep us stuck.

YOU KNOW EXACTLY WHAT TO DO, BUT you don’t know why YOU’RE NOT DOING IT.

You tell yourself things like…

It doesn’t matter.

I’ll start tomorrow.

I’ll never lose weight.

I’m just broken.

My body is fighting me.

I should be able to eat whatever I want and be skinny like everyone else.

Why does it have to be so hard?

Where’s my motivation? Where’s my commitment to myself?

Why am I so good at showing up for everyone but myself?

Dear God, I’ve been there. All of my clients have been there!

Here’s the good news. These are all beliefs.

I know exactly how much PAIN these beliefs can cause, and you don’t have to go one more day in that pain.

Beliefs can be changed.

I CAN SHOW YOU HOW.

YOU CAN BREAK OUT OF SELF-PUNISHMENT, RESTRICTION, AND SELF-SABOTAGE THROUGH REWIRING YOUR BELIEFS ABOUT FOOD, WEIGHT, AND BODY IMAGE.

It’s not just about being skinny or getting into a smaller body. It’s about no longer hiding out from your life. It’s about having the confidence and energy to show up as the person you want to be and to go after all the dreams you really do have in your heart.

I would be honored to help you in the journey! Please take a look around to learn more about me and my coaching services.

Also be sure to check out my exciting new resource, The Self-Care Keto Mindset Masterclass.

I can’t wait to connect with you!

Jess

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testimonials

“Everyday, Jess encouraged me, cheered me on, and made me feel great about this lifestyle change. Every victory of mine felt as if it was a victory of hers; she was always excited for me!”

“Jess has really helped me understand food! She was able to help me find great alternatives to things that I love but that weren’t necessarily healthy for me. She’s also very available through text to help me when I’m wondering about something or having a craving!”

“This experience was amazing and definitely more than what I expected! Weight loss was just a portion of the overall goal. After coaching, I am more aware of how I need to love myself.”

“This program was honestly a life-changer for me. This program unveiled truths about my relationship with food and also equipped me with the resources I needed to put myself in control of my actions. I have lost almost 9 inches, and most importantly, I have gained the confidence and knowledge to continue on this journey of weight loss, with healthy boundaries and a healthy self-view!”

Read more testimonials.

 

Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.