Coaching Services

Change Your Life in 8 Weeks.

New Client package: $2,997.00 USD
(Payment plans available from $150 per month)

WHAT’S INCLUDED:

  • 8 full weeks of daily messaging for check-ins, Q&A, accountability, and encouragement (plus daily food log review if you choose to log your food)

  • 6 fifty-minute asynchronous coaching sessions over 8 weeks (with 1 week each month built in as a Rest & Digest week, where I will teach you how to practice self-coaching, with resources & messaging support provided)

  • Add-on custom 14 day meal plan with breakfast, lunch, and dinner recipes, plus snack & dessert options: $100.00

  • If you want to continue coaching after this, extension packages are available.

WE WILL:

  • Get you off the physiological roller coaster of addictive foods so you stop blaming yourself for what is actually the food’s fault.

  • Learn simple body-based ways to regulate your nervous system, because right now you’re likely unconsciously relying on food for that (we all do!)

  • Learn how to reduce your emotional eating by meeting the real unmet needs behind it, so you can stop using food as a cheap substitute.

  • Create and implement customized, concrete weight loss strategies to integrate keto in a way that fits your lifestyle and personality.

  • Discover your unique form of motivation magic and learn how to celebrate and work in sync with it.

  • Uncover your personality strengths and values and find how they align to your health journey, freeing your self-care actions to naturally flow with integrity, ease, and joy.

  • Dig deep to reveal your self-sabotaging beliefs surrounding your weight, food, and body image, and rewire your brain with beliefs that serve you and set you free.

How is this different from other programs?

This program focuses on holistic weight loss.

We talk about both the physiological and the psychological, the problems and the roots of the problems.

That’s what I found missing in every other program, and it’s why I’ve created this program for other women to experience the same transformation that I have. 

Signing up with a dietician or a nutritionist or a trainer at the gym focuses on the physiological and concrete actions and strategies.

Seeing a counselor or therapist focuses on the psychological and mindset shifts to help you heal your relationship with food, weight, and body image.

I’m passionate about blending the physiological and psychological together in order to create long-term success through one life-changing program. 

Do you feel stuck in a pattern of losing weight and gaining it right back? Are you sick of feeling hangry and exhausted from dieting?

Have you tried every diet in the book, even keto, but it didn’t work for you, and you are afraid to even try anything else because you’re so sick of feeling like a failure?

Weight loss doesn’t have to feel like deprivation or punishment. Instead, out of love for yourself, you are pursuing the healthiest version of yourself. 

Do you feel too busy to make a change? Too old? You don’t have the knowledge or the resources?

You can do this, even if you have no knowledge or experience.

I’ve spent hundreds of hours learning all the nerdy science, the food substitutions and recipes, the pitfalls, and pro tips of keto so that you don’t have to.

Do you feel like you don’t have the support you need to make a change? Do you even have people in your life discouraging you from chasing your goals?

Keto definitely works, if you stick with it. That’s where I come in to help you get motivated and stay motivated. I talk to my clients every single day.

 

What is Coaching?

The term coach actually comes from the word stagecoach – yep, like Cinderella’s pumpkin! Just as a stagecoach is a vehicle that helps transport you from one place to another, a coach is a resource who helps you get from where you are right now to where you want to be.

I’ve gained a ton of knowledge, tips, and tricks over 10 years of successfully following a keto diet, but this is about so much more than me sharing what I’ve learned. There will be plenty of that as well, and this is actually called mentorship (aka sharing the wisdom gained from personal experience.)

My spiritual gift is coaching, which is the art of calling people forward into their full potential and helping them to remove what’s getting in the way.

  • I use my intuition to ask powerful questions to help you release the wisdom and resources already inside of you.

  • I’m a mirror reflecting back to you the best of what you can’t see inside of yourself because you’ve been taught not to. (I help you unlearn this bullshit.)

  • I help you experience self-compassion and unconditional love for yourself by experiencing it through me first (which of course originates in God and flows through me.)

  • I provide you with inspired and aligned resources to continue the self-exploration, reflection, and action in between our coaching sessions.

  • I provide power alongside of you, not above you or in front of you. We are equals co-creating.

Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.