Services

ONE-ON-ONE COACHING

What is coaching? Learn more.

After your initial FREE Curiosity Call, we will set up Your Coaching Plan, meeting either face-to-face in the Virginia Beach area, by video chat, or by phone.

The Total Package – $450.00

  • 2 hour initial Discovery Session where we cover all the keto basics, your custom two-week meal plan including snacks and restaurant options, and unlock your unique motivation for long-term success
  • 5 additional 1 hour sessions over the next 5 weeks
  • 6 weeks of unlimited Q&A, regular check-ins, and encouragement via text message, FB message, or email (your preference!)
  • If you want to continue coaching after this, you can add A la Carte weeks (see below.)

The Jumpstarter – $250.00

  • 2 hour initial Discovery Session where we cover all the keto basics, your custom two-week meal plan including snacks and restaurant options, and unlock your unique motivation for long-term success
  • 2 weeks of unlimited Q&A, regular check-ins, and encouragement via text message, FB message, or email (your preference!)
  • If you want to continue coaching after this, you can add A la Carte weeks (see below.)

A la Carte Week – $45.00

  • 1 hour coaching session (does not include custom meal plan)
  • 1 week of unlimited Q&A, regular check-ins, and encouragement via text message, FB message, or email (your preference!)
  • This is a great addition to the Total Package or the Jumpstarter if you would like to include additional weeks of coaching beyond your initial plan.
  • You can also choose this session as your first coaching session! Although we will not have the prep work of the Discovery Session behind us, we will still dive right in to find solutions to your most immediate concerns so that you can be successful!
  • If you want to continue coaching, you can then register for The Total Package, The Jumpstarter, or add more A la Carte weeks.

Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.