Services

ONE-ON-ONE COACHING

What is coaching? The term coach actually comes from the word stagecoach – yep, like Cinderella’s pumpkin! Just as a stagecoach is a vehicle that helps transport you from one place to another, a coach is a resource who helps you get from where you are right now to where you want to be.

People are not usually unsuccessful because they lack the knowledge of what to do or how to do it, but because they lack the motivation to do it! As a coach, I will not only share with you the knowledge, tips, and tricks that I have gained over 5+ years of successfully following a keto diet, but I will also:

  • Learn who you are, what your ideal vision for your future is, and how getting healthy by following a keto diet fits in with your overall vision, dreams, and purpose.
  • Learn the WHY behind your goal and remind you of it when you want to throw in the towel.
  • Believe in your dreams and your strengths alongside of you and be the mirror that reflects the best of you back to yourself when you’re struggling to see it.
  • Help you to explore the self-limiting beliefs that have brought you to your current weight and kept you stuck there.
  • Help you come up with options to overcome obstacles when they arise.
  • Help you to pivot and create a new plan to get to your goal when something stops working or didn’t work like you wanted it to.

COACHING PLANS

After your initial FREE Curiosity Call, we will set up Your Coaching Plan, meeting either face-to-face in the Virginia Beach area, by video chat, or by phone.

#1 The Total Package – $450.00

This 6 week series will set you up for long-term success at a fraction of the cost of other weight loss coaches or that annual gym membership! The first session is a 2-hour Personalized Discovery Session, followed by 5 more one-hour-length coaching sessions each week. In between weekly sessions, you will have unlimited email access with me.

Prior to our first session, you will complete my Discovery Form, telling me all about your current lifestyle and preferences so that I can come prepared to get you jumpstarted to success!

The 6 week series will cover:

  • How to get into ketosis (fat-burning mode!) i.e. What exactly do you eat?
  • What to expect as your body transitions into ketosis
  • How to read nutrition labels and calculate net carbs
  • Meal and snack planning (at home AND eating out!) to fit YOUR likes and needs
  • Food substitutions to overcome those cravings
  • Common pitfalls to avoid so you’re not unknowingly self-sabotaging all of your hard work!
  • Sugar-free sweeteners and products, from best to worst
  • How to transition from a ketogenic diet into a more liberal low-carb diet to maintain your weight loss for life!

If you want to continue coaching after this, you can add A la Carte weeks (see below.)

#2 The Jumpstarter – $250.00

This plan includes Your 2-hour Personalized Discovery Session, followed by 2 weeks of email access. Prior to the session, you will complete my Discovery Form, telling me all about your current lifestyle and preferences so that I can come prepared to get you jumpstarted to success! The two weeks of email access will allow me to encourage you, hold you accountable, answer questions, and to address any challenges you face as you implement what we talked about in your coaching session.

This session will cover:

  • How to get into ketosis (fat-burning mode!) i.e. What exactly do you eat?
  • What to expect as your body transitions into ketosis
  • How to read nutrition labels and calculate net carbs
  • Meal and snack planning (at home AND eating out!) to fit YOUR likes and needs

If you want to continue coaching after this, you can add A la Carte weeks (see below.)

#3 A la Carte Week – $45.00

This plan includes a 1-hour coaching session, followed by 1 week of email access. This is a great addition to the Total Package or the Jumpstarter if you would like to include additional weeks of coaching beyond your initial plan.

You can also choose this session as your first coaching session! Although we will not have the prep work of the Discovery Session behind us, we will still dive right in to find solutions to your most immediate concerns so that you can be successful! The one week of email access will allow me to encourage you, hold you accountable, answer questions, and to address any challenges you face as you implement what we talked about in your coaching session.

If you want to continue coaching, you can then register for The Total Package, The Jumpstarter, or add more A la Carte weeks.

Free Curiosity Call

Ready to get started? I offer a free 20 minute curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.