The Self-Care Keto Holiday Guide

Price: $19.00 USD

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Actually enjoy your holidays with a self-care mindset.

Hi, I’m Jess, and I help women lose weight with a keto diet and a self-care mindset.

In my 8+ years of following a keto lifestyle and my 4+ years of being a keto coach for women, I’ve learned that most of us know exactly what we need to do to lose weight, but it’s our mindsets that keep us stuck.

i’m here to tell you that you don’t have to wait until after the next holiday to prioritize your health.
you don’t have to resign yourself to stress, exhaustion, deprivation, discomfort, and shame this holiday.

I have successfully navigated 8 years of low carb holidays now, and I have enjoyed every single one of them.

I have never felt deprived, and you don’t have to either.

I have most definitely struggled in my mindsets around the holidays, especially in my beginning years. I have definitely felt stressed!

Have you felt these holiday stressors?

  • So many food temptations and sugar everywhere!
  • So many food pushers trying to get you to eat what they made.
  • So many people you “have to” see who talk about topics you don’t want to talk about.
  • So many foods that are only available this time of year and you struggle with fear of missing out.
  • So often feeling like you might as well just say screw it to any attempts to be healthy until January.
  • Getting close to the end of the year and judging yourself for not being further along in your goals.
  • Extra responsibilities and agreeing to do things you don’t really want to do.
  • Extra expenses this time of the year.
  • Missing people you have lost or who just live far away and you wish you could be with this holiday.
  • Not to mention, being out of your normal rhythm and routine, not at your own home with your own kitchen, not having your normal grocery store in your home state, and not knowing what would be available to you in order to “make it work.”

In The Self-Care Keto Holiday Guide, I take you through a plan to navigate the food opportunities of the holidays from a mindset of self-care.

Price: $19.00 USD

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You will:

  • Design a holiday plan that is focused on what YOU will actually enjoy, because it’s your holiday too!
  • Uncover the people pleasing mindsets that cause you to self-sabotage on holidays.
  • Learn about and celebrate your personality type and how that impacts your food choices.
  • Have strategies for food and alcohol that actually work for you.
  • Have exciting new recipes that everyone will love.
  • Know how to handle food pushers and awkward food conversations.
  • Develop self-awareness and self-compassion for emotional eating on holidays.
  • Know how to succeed anywhere – at home, at someone else’s house, even at a restaurant or traveling.
  • Feel in control and have zero regrets.
  • Be ready to get right back on track with a healthy mindset after a holiday.

What’s included:

  • 50 page easy-to-use downloadable and printable guide
  • 26 easy keto holiday recipes that work for all holidays year-round
  • A holiday planner exercise that you can re-use holiday after holiday, year after year
  • A BONUS emotional eating mindset exercise

Price: $19.00 USD

After completing PayPal checkout, be sure to click “Return to Merchant” at the bottom of the page to be directed to your download.


PayPal - The safer, easier way to pay online!

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