The Self-Care Keto Restaurant Guide

Price: $14.00 USD

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Actually enjoy your weight loss with a self-care mindset.

Hi, I’m Jess, and I help women lose weight with a keto diet and a self-care mindset.

In my 8+ years of following a keto lifestyle and my 4+ years of being a keto coach for women, I’ve learned that most of us know exactly what we need to do to lose weight, but it’s our mindsets that keep us stuck.

you don’t have to eat every meal at home and stick rigidly to a boring meal plan to be successful.
you don’t have to sacrifice pleasure & fun to get results. in fact, you’ll probably self-sabotage if you do it that way.

I have successfully navigated 8 years of eating keto at restaurants, from fast food to fine dining, from my hometown to even travel overseas.

I have never felt deprived, and you don’t have to either.

I can help you create a SUSTAINABLE life-long way of eating that is actually ENJOYABLE on your way to the results.

In The Self-Care Keto Restaurant Guide, I take you through a plan to navigate the food opportunities of eating out at restaurants from a mindset of self-care.

Price: $14.00 USD

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You will:

  • Feel confident and relaxed about going out to eat, whether you choose to eat keto or have a planned deviation from it.
  • Learn about and celebrate your personality type and how that impacts your food choices (Are you an Abstainer or a Moderator, and what do you do about it?)
  • Learn how to have a planned deviation (or a carb-up) when going out to eat, without any guilt or drama.
  • Learn how to incorporate carb cycling into your social plans and going out to eat.
  • Have strategies for food and alcohol that actually work for you.
  • Develop self-awareness and self-compassion for emotional eating on special occasions or even just on weekends.
  • Know how to succeed at any kind of restaurant, from fast food to fine dining.
  • Feel in control and have zero regrets.
  • Be ready to get right back on track with a healthy mindset after a deviation.

What’s included:

  • a 38 page easy-to-use downloadable and printable guide
  • EXACTLY what to order at 41 different restaurants, fast food chains, and genres of cuisine (e.g. American, Indian, Italian, Mexican, Chinese, Thai, sushi, etc.) SCROLL THROUGH THE CAROUSEL PHOTOS ABOVE TO SEE THE INCLUDED RESTAURANTS & CATEGORIES.
  • a BONUS emotional eating tool: 4 Bounceback Steps After Emotional Eating

Price: $14.00 USD

After completing PayPal checkout, be sure to click “Return to Merchant” at the bottom of the page to be directed to your download.


PayPal - The safer, easier way to pay online!

Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.