A magical experience to help you release the weight from your body and soul

This comprehensive masterclass will help you release the weight from your body and soul by finally healing your relationship with food, weight, and body image.

With detailed videos, readings, worksheets, handouts, and lectures, you have lifetime access to work through the curriculum at your own convenient pace.

This is an incredibly transformative experience. Grab your credit card and let’s go!

I’m Jess, and I help women lose weight with a keto diet and a self-care mindset.

I help you go beyond short-term behavior modification (i.e. the diet mentality) to actually heal the root of harmful beliefs about food, weight, and body image.

I help you end self-sabotage and reduce emotional eating by meeting the real unmet needs behind it, so you can stop using food as a cheap substitute.

I’ve been eating keto since 2013 and I’ve been a weight loss coach for women since 2017, and here’s what I’ve learned along the way…

You don’t have to eat keto to lose weight, but it sure does help.

I’ll give you expert advice and strategies that will get to your weight loss goal enjoyably and sustainably.

Keto can feel like restriction and misery if you approach it from the same old diet mentality that you’ve approached other strategies from.

I’ll show you how to enjoy the pleasure of your own food boundaries instead of submitting your own inner authority to the restrictions of the diet police.

Keto won’t heal your relationship with food, weight, and body image, nor will it automatically end your emotional eating, but it DOES give you the physiological and mental leverage to do that inner work by getting you out of the daily pain of shame and failure.

I’ll give you the tools to do the inner healing with the new expansive energy you have.

Mindset work and affirmations feel useless and powerless when you’re trying to prevent or stop a binge.

I’ll teach you how to use easy body-based techniques to regulate your nervous system.

Price: $397.00 USD

Payment plans available starting at $37 per month.

After completing PayPal checkout, be sure to click “Return to Merchant” at the bottom of the page to be directed to your class access.

Hey, if you’re feeling super into this but feel held back because of finances, I offer accessible, equitable, pay-what-supports-you pricing on all my monthly mindset classes.

What’s inside:

Motivation Magic

You can learn how to create weight loss strategies that will actually work in sync with how you’re NATURALLY & MAGICALLY wired and motivated.⁠

⁠Instead of trying to change yourself, let’s CELEBRATE who you are and lean into it, while setting up your environment for success. ⁠

Rewiring Beliefs

Self-sabotage happens when our willpower runs out, and we inevitably come back into behaving in line with our beliefs that are not serving us. ⁠
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We will ALWAYS default back to behaving in line with our beliefs, so we have to make sure we have beliefs that HELP us get to our goals. ⁠

Meeting My Own Needs

Emotional eating is self-soothing, like taking a drug to relieve pain. It works temporarily, but it doesn’t address the root cause. ⁠
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We won’t need to self-soothe so much if we practice the proactive SELF-CARE of identifying the real unmet needs for which we are just accepting food as a cheap substitute. ⁠

Compassion For Your Coping

We cannot let go and move on from our old ways through self-judgment and shame, only through self-love. ⁠
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Judgment and fear might produce temporary behavior modification. ⁠LOVE is what produces true long-term change from the inside out. ⁠

Hire Yourself As The CEO Of Your Life

Uncover the mental “blocks” preventing you from using your strengths in weight loss, even though you see yourself using them in every other area of your life! ⁠
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Discover your personal values and find how they align to your health journey, freeing your self-care actions to naturally flow with integrity, ease, and JOY⁠.

Focus Pocus

Confidence means trust, so self-confidence really comes from self-trust.

We don’t give ourselves nearly enough credit for all the things that we have accomplished in our peak moments or for all the things we have made it through in our lowest moments. Reframe your past and get crystal clear on your inspiring future.

FoOD boundaries

Well, I do “eat a keto diet,” BUT I don’t have any food restrictions. I do have plenty of food boundaries though!

What’s the difference? A restriction is something placed on you by an external authority. It is meant to keep you safe and/or keep others safe (e.g. driving speed limits) but it’s decided by an authority outside of you, and you submit to that authority. You might even agree with it, but the energizing experience of it is one of following the rules, and it often leads to feelings of deprivation, disempowerment, and misery. 

We very naturally want to rebel to experience our own freedom and autonomy. It’s human! And this is what I like to call INTELLIGENT RESISTANCE. This is Wisdom inside of you, calling bullshit. Listen to her!

So what’s the solution? Food Boundaries.

A boundary is a personal decision that you make as an act of self-care, with the intention of amplifying both the safety and the pleasure in your life. 

And Bonuses!

• Access to The Self-Care Keto Holiday Guide
• Access to The Self-Care Keto Restaurant Guide
• Exclusive option to add a custom 14 day meal plan with breakfast, lunch, and dinner recipes, plus snack & dessert options
• Exclusive one-on-one coaching options

Price: $397.00 USD

Payment plans available starting at $37 per month.

After completing PayPal checkout, be sure to click “Return to Merchant” at the bottom of the page to be directed to your class access.

Hey, if you’re feeling super into this but feel held back because of finances, I offer accessible, equitable, pay-what-supports-you pricing on all my monthly mindset classes.

Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.