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The Keto Fit

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  • 280. Yule's Emergence From Darkness: Winter Healing Through Meaning-Making, Rest as Resistance, Not Setting New Year's Goals, and Living an Evergreen Life
  • 279. The 12 Holy Nights: How Sacred Wintering Reconnects Us With Our Bodies & Nature, with Lisa Jara
  • 278. How to Celebrate Yule: Sacred Rest, Dreams, Magic, and the Return of the Light
  • 277. You Did More Than You Think: Self-Gratitude Prompts To Close Your Year
  • 276. What is the Celtic Lunar Tree Calendar? Why I follow it instead of Western astrology and how you can too
Funny story: a few years ago when we first started this tradition, Elsie confessed to me a few days later that her 13th wish was to have a baby sister, and she didn’t know how she could make that happen herself. Let’s work through a problem together. I believe problems are portals. 🌀 This is based on a lesser known ancient German practice called The Locking Nights or Sperrnächte. The goal is to wrap up all of your unfinished business for the year before celebrating the 12 Holy Nights (or Rauhnächte) aka the 12 days of Yule. Come learn the ancient & ancestral practice of the 12 Holy Nights (Dec 25-Jan 6) in time to actually do it this year & see how sacred wintering can reconnect you w/Nature & your body. I’m up a few pounds on the scale today, too. Holidays can be a very triggering time for those of us who have struggled with disordered eating. If you love listening to me but not watching 5 minute videos on IG, did you know I have a podcast?! The link is in my bio. “Look for the Helpers” (Mister Rogers) If you’re walking through a grief journey—collective, personal, or both, I’d love to walk with you. Check out the link in my bio. Winter is coming. What is your Winter Self like? How is she different than your Autumn Self? Samhain 🎃🧹 is the third and final harvest festival in the Wheel of the Year and marks the midpoint between Autumn Equinox 🍁 and Winter Solstice. ❄️
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