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The Keto Fit

Weight Loss Coaching for Women

Wild Wellness Group Support & Mentoring

I am SO EXCITED to welcome you to the group! Now that you have completed your registration form, it’s time to sign up for your subscription. Once I receive notification of your subscription sign up, I will send you the private group Facebook link and you’ll be in!

Price: $55.00 USD per month


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  • 283. Winter Reinvention & Recreation Instead of Unnatural New Year's Resolutions
  • 282. Gumption, Boundaries, Values, and Stepping into 2026 as the Leading Lady of Your Life
  • 281. Microdosing Amanita Muscaria: The Legal Psychedelic Santa Claus Mushroom with Christian Rasmussen
  • 280. Yule's Emergence From Darkness: Winter Healing Through Meaning-Making, Rest as Resistance, Not Setting New Year's Goals, and Living an Evergreen Life
  • 279. The 12 Holy Nights: How Sacred Wintering Reconnects Us With Our Bodies & Nature, with Lisa Jara
Serious question❓If you had to rebuild your entire life from scratch, what would feel actually truly good to purposely add back in? Would you be friends with the same people? A perfect and affordable way to work 1:1 with me 😍 One thing I wish everyone could viscerally feel is that under-nourishment impacts us JUST AS MUCH as sleep deprivation. Winter isn’t for forcing resolutions. It’s for reorientation, resting, & reimagining. This helps you identify your North Star & reinvent any part of your life with compassion & clarity, in a fillable Google doc you can return to whenever you need. What’s your approach to Jan 1? Resolutions, goals, desire-mapping, dreaming… ignoring it entirely? 😆 Are you an Iris or an Amanda? I want to offer you something completely natural and free that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. In this Winter conversation, I’m joined by Christian Rasmussen, founder of @amentara.shop whose work with Amanita muscaria has impacted thousands of people around the world. Funny story: a few years ago when we first started this tradition, Elsie confessed to me a few days later that her 13th wish was to have a baby sister, and she didn’t know how she could make that happen herself.
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