Blog

Self love as an action not a feeling, my issue with the body positivity movement, and becoming who you are.

What coaching is and what a good coach does

Why it’s important to get enough sodium on a keto or low carb diet

4 ways to “ketofy” your @twogoodyogurt – 2 breakfasts and 2 desserts!
1️⃣ hemp hearts
2️⃣ flax meal
3️⃣ whipped cream
4️⃣ cream cheese

This episode is about our internal battle in choosing between doing what we SHOULD do, vs. what we want NOW, vs. what we want MOST. I’ve been reading Glennon Doyle’s incredible book Untamed, and I include some of her explanations about “Knowing,” or what we want most.

This episode is all about why I decided to give myself the gift of throwing my scale in the trash. Plus, hello from quarantine, a little bit about my daughter’s birth story and my postpartum weight loss journey, why keto might cause the scale to go up while the inches go down, and what I’m doing instead of weighing myself.

Because of my own triggers and what I’ve learned about fasting, here’s why I don’t fast from food for religious reasons, how I practice resets instead, and how I practice intermittent fasting for health benefits.

Have you been hesitant to try keto (or you’re about to give up!) because you are just SO OVER IT with counting your calories/carbs? Or all this “ketosis” and “macros” stuff sounds way too complicated and you just wanna live your life? This video is for you, friend. Keto can fit for you too! Leave me your questions in the comments. I would love to help!

All about my battle with the mindset of FEELING overweight, when I was and even when I wasn’t, and how keto has been an integral part of my path to freedom. I hope that sharing my personal story will ignite your hope and let you know that you’re not alone, broken, or doomed.

Welcome to the first episode of The Keto Fit Weight Loss Coaching for Women Podcast! This episode is an intro to why I decided to start the podcast. Plus, the most popular birth month, perfectionism, diet culture, and letting go of excuses to pursue your dream.