One-on-One Coaching

Change Your Life in 5 Weeks.

You can have the energy to keep up with your busy life.

You can fit into all the clothes in your closet.

You can find freedom from your cravings and from using food as comfort.

You can break the generational health issues in your family.

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How is this different from other programs?

This program focuses on holistic weight loss.

We talk about the practical and the personal, the problem and the root of the problem.

That’s what I found missing in every other program, and it’s why I’ve created this program for other women to experience the same transformation that I have. 

Signing up with a dietician or a nutritionist or a trainer at the gym focuses on the practical.

Seeing a counselor or therapist focuses on the personal.

I’m passionate about blending the practical and personal together in order to create long-term success through one affordable program. 

“This program was honestly a life-changer for me. This program unveiled truths about my relationship with food and also equipped me with the resources I needed to put myself in control of my actions. I have lost weight, almost 9 inches, and most importantly, I have gained the confidence and knowledge to continue on this journey. I can honestly say now, that where I lacked healthy boundaries with food, whether because of ignorance or self-control, I now feel like I have what it takes to succeed!” – Cyndi, age 37

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Do you feel stuck in a pattern of losing weight and gaining it right back? Are you sick of feeling hangry and exhausted from dieting?

Have you tried every diet in the book, even keto, but it didn’t work for you, and you are afraid to even try anything else because you’re so sick of feeling like a failure?

Weight loss doesn’t have to feel like deprivation or punishment. Instead, out of love for yourself, you are pursuing the healthiest version of yourself. 

“This experience was amazing and definitely more than what I expected! Weight loss was just a portion of the overall goal. After coaching, I am more aware of how I need to love myself just because I am a child of God and not because of what I weigh or what size clothes I wear!” – Mistie, age 42 

Do you feel too busy to make a change? Too old? You don’t have the knowledge or the resources?

You can do this, even if you have no knowledge or experience.

I’ve spent hundreds of hours learning all the nerdy science, the food substitutions and recipes, the pitfalls, and pro tips of keto so that you don’t have to.

“Jess has really helped me understand food! She is very knowledgeable on what foods help fuel your body best and how they affect the body. She was also able to help me find great alternatives to things that I love (like ice cream!!!) but that weren’t necessarily healthy for me. She also has given me great resources from menus and alternative recipes. She’s also very available through text to help me when I’m wondering about something or having a craving!” – Megan, age 34

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Do you feel like you don’t have the support you need to make a change? Do you even have people in your life discouraging you from chasing your goals?

Keto definitely works, if you stick with it. That’s where I come in to help you get motivated and stay motivated. I talk to my clients every single day.

Everyday, Jess encouraged me, cheered me on, and made me feel great about this lifestyle change. Every victory of mine felt as if it was a victory of hers; she was always excited for me! – Nicole, age 23

How much does this cost and what’s included?

After your initial FREE Curiosity Call, we will set up Your Coaching Plan, meeting either face-to-face in the Virginia Beach area, by video chat, or by phone.

New Clients: $450.00
  • 90-minute initial Discovery Session where we cover all the keto basics, your custom two-week meal plan including snacks and restaurant options, and unlock your unique motivation for long-term success
  • 4 additional 60-minute sessions over the next 4 weeks
  • 5 full weeks of unlimited Q&A, regular check-ins, and encouragement via text message, FB message, or email (your preference!)
  • If you want to continue coaching after this, you can extend by a month at a time (see options below.)
Add a month: $200.00
  • 4 additional 60-minute coaching sessions, meeting every week
  • A full month of unlimited messaging
Add a month: $100.00
  • 2 additional 60-minute coaching sessions, meeting every other week
  • A full month of unlimited messaging

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Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.