One-on-One Coaching

After your initial FREE Curiosity Call, we will set up Your Coaching Plan, meeting either face-to-face in the Virginia Beach area, by video chat, or by phone.

New Clients: $450.00
  • 90-minute initial Discovery Session where we cover all the keto basics, your custom two-week meal plan including snacks and restaurant options, and unlock your unique motivation for long-term success
  • 4 additional 60-minute sessions over the next 4 weeks
  • 5 full weeks of unlimited Q&A, regular check-ins, and encouragement via text message, FB message, or email (your preference!)
  • If you want to continue coaching after this, you can extend by a month at a time (see options below.)
Add a month: $200.00
  • 4 additional 60-minute coaching sessions, meeting every week
  • A full month of unlimited messaging
Add a month: $100.00
  • 2 additional 60-minute coaching sessions, meeting every other week
  • A full month of unlimited messaging

What is Coaching?

The term coach actually comes from the word stagecoach – yep, like Cinderella’s pumpkin! Just as a stagecoach is a vehicle that helps transport you from one place to another, a coach is a resource who helps you get from where you are right now to where you want to be.

People are not usually unsuccessful because they lack the knowledge of what to do or how to do it, but because they lack the motivation to do it! As a coach, I will not only share with you the knowledge, tips, and tricks that I have gained over 6+ years of successfully following a keto diet, but I will also:

  • Learn who you are, what your ideal vision for your future is, and how getting healthy by following a keto diet fits in with your overall vision, dreams, and purpose.
  • Learn the WHY behind your goal and remind you of it when you want to throw in the towel.
  • Believe in your dreams and your strengths alongside of you and be the mirror that reflects the best of you back to yourself when you’re struggling to see it.
  • Help you to explore the self-limiting beliefs that have brought you to your current weight and kept you stuck there.
  • Help you come up with options to overcome obstacles when they arise.
  • Help you to pivot and create a new plan to get to your goal when something stops working or didn’t work like you wanted it to.

Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.