The Self-Care Keto Guided Mindset Journal

Price: $39.00 USD

or make 4 interest-free payments of $9.75 with PayPal checkout, or pay over 6 months interest-free with paypal credit.


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actually enjoy your weight loss with a self-care mindset.

Hi, I’m Jess, and I help women lose weight with a keto diet and a self-care mindset.

In my 8+ years of following a keto lifestyle and my 4+ years of being a keto coach for women, I’ve learned that most of us know exactly what we need to do to lose weight, but it’s our mindsets that keep us stuck.

i’m here to tell you that your weight loss journey does not have to suck.
you can break out of self-punishment, restriction, and self-sabotage through rewiring your beliefs about food, weight, and body image.

I’ve been helping women do this for years in a one-on-one coaching format, but I wanted to create an affordable and accessible way to share these transformative mindset shifts with every single woman. That’s why I created The Self-Care Keto Guided Mindset Journal.

Price: $39.00 USD

or make 4 interest-free payments of $9.75 with PayPal checkout, or pay over 6 months interest-free with paypal credit.


PayPal - The safer, easier way to pay online!

You will:

  • Discover your unique form of motivation and learn how to celebrate and work in sync with it.
  • Assess your personality strengths and learn how to apply them to your weight loss goal.
  • Uncover your personal values and find how they align to your health journey, freeing your self-care actions to naturally flow with integrity, ease, and joy.
  • Reframe and release your past attempts at weight loss so you can move forward with freedom and alignment.
  • Dig deep to reveal your self-sabotaging beliefs surrounding your weight, food, and body.
  • Learn how to develop self-awareness, self-compassion, and ultimately rewire your brain with beliefs that serve you and set you free.
  • Learn how to reduce your emotional eating and meet the real needs that lay beneath the surface.
  • Get clarity on your future dreams and allow that inspiration to pull you toward your goals.
  • Establish a regular self-care routine to set yourself up for success every day.

What’s included:

  • 10 of my most proven and effective weight loss coaching mindset exercises that have helped my clients transform their lives in an easy-to-use downloadable and printable guided journal
  • Exclusive option to join a group of women going through the journal together
  • Exclusive option to add a custom 14 day meal plan with breakfast, lunch, and dinner recipes, plus snacks, desserts, and restaurant options
  • Exclusive one-on-one coaching options

Price: $39.00 USD

or make 4 interest-free payments of $9.75 with PayPal checkout, or pay over 6 months interest-free with paypal credit.


PayPal - The safer, easier way to pay online!

Free Curiosity Call

Ready to get started? I offer a 100% free curiosity call so that I can learn more about you and your goals and address any fears, concerns, or questions you might have.